Meditation has been practiced for millennia and is deeply recognized as a serious avenue toward the Divine and relief from mental stress. Oakland Center for Spiritual Living upholds the importance of meditation as part of spiritual practice while serving diverse communities in the city of Oakland and its surroundings. Our center is an oasis for any person who looks to deepen his realization of himself and his spiritual journey, irrespective of background and level of experience.

What is Meditation?

Meditation is the purposeful act of clearing one’s mind, very often through concentration on breathing or repeating a mantra in particular. The goal is to experience serenity and be mindful. One can expect to reduce distractions and stressors while helping to create an atmosphere that allows personal reflection and growth to occur.

How Should I Begin Practicing Meditation?

If you are just starting meditation, the trick is to keep things very simple. Just find a quiet, comfortable spot where you can sit without interruptions. Keep your attention on your breath or an extremely simple mantra, and allow your thoughts to pass on their way, but do not get caught up in them. You will improve with each session, especially if you are able to practice regularly, ideally every day.

What Are Some Benefits That I Can Expect To Get From Meditating Regularly?

Regular meditation brings clarity of mind, a reduced level of stress, emotional strength or resilience, and good sleep. Many meditators experience clarity in decision-making and being in tune with their inner wisdom.

When is the Best Time to Meditate?

Daily meditation brings the most benefits because of the continuity involved. Many people prefer meditation first thing in the morning to help clear and set a tone for the day ahead. Others like to meditate right before bed to help unwind. Other times that could help with meditation are during or immediately before the occurrence of a stressful situation when you might need to refocus on your thoughts and maintain calmness.

How Can I Deepen My Meditation Practice at the Oakland Center for Spiritual Living?

The Oakland Center for Spiritual Living runs meditation classes and workshops catering to different levels of experience and spiritual interests. Teachers can give you loving support when starting or seeking a current deepening practice. Community events will also provide opportunities to practice meditation within a supportive group, amplifying the experience from shared energy and focus.

Our Center welcomes any interested person from the Bay Area who would like to learn more about meditation and its wondrous benefits. We will help you create a warm atmosphere in which you will develop spiritually and unfold the life-changing ability of meditation. Please reach out if you would like to learn more about our community, or if you have any questions about meditation and its benefits.